HARM NO MORE (understanding and overcoming Self Harm e-book)

“HARM NO MORE: Understanding Self-Harm and Finding Hope” is a powerful and compassionate exploration of one of the most misunderstood mental health struggles. Written with care and insight, this book sheds light on the complex emotional and psychological roots of self-injury, offering readers a deeper understanding of the pain behind the behaviour. Combining expert analysis, and practical coping strategies, it aims to break the silence and stigma surrounding self-harm.

Whether you're someone who self-harms, know someone who does, or are simply seeking to learn more, this book serves as a guide toward empathy, healing, and recovery. It offers not only validation for those who feel alone in their pain but also hope—that change, support, and a better future are possible.